What is arugula, in which dishes does it participate?

Arugula is a bitter-tasting herb whose leaves are eaten as a salad. Arugula is known as Eruca vesicaria in Latin. Arugula is a plant species from the cruciferous family. It is a useful and healthy plant that is used especially in salads. It is produced as a table for its leaves in the first year, after spending the winter at low temperatures, it enters the generative period in the spring and forms seeds. It is cultivated throughout the year and its fresh leaves are consumed lovingly as salads and garnishes. Arugula is produced especially in Italy and Spain and can be found in the market every month of the year.

In Far East countries, India and China, it is used as edible oil in cooking. Oils obtained from its seeds are used in human nutrition, pharmaceutical industry and evaluated in different ways.

Where Does Arugula Grow?

Arugula has been known in Mediterranean countries since the Roman Empire period. It is grown in the wild as well as for agriculture. Arugula is often used as a salad and garnish in Mediterranean countries such as Italy, Greece and Turkey. It is also cooked as a meal in some countries. For example, it is used in making cheese pies in the Koper region of Slovenia. It is added to pizza and pasta dishes in Italy, especially around the city of Venice. The taste of arugula has started to spread outside the Mediterranean countries in the last 20 years due to its rich and bitter taste. It has also become used especially in Western Europe and the USA. Is it okay to eat arugula everyday; It is a healthy plant. It is beneficial to consume a little every day.

What are the health benefits of arugula?

What are the Benefits of Arugula?, Important benefits of arugula for human health

• Protects your heart.
• It has significant benefits for weight loss. It provides weight control.
• May improve eye health.
• May reduce cancer risk.
• May aid digestion.
• May help control blood pressure.
• Arugula helps prevent diabetes.
• Arugula provides vitamin K and calcium for healthy bones.
• Arugula is good for your skin.
• Usually only the leaves of the plant, which is considered a vegetable, are consumed.
• It has been used as a vegetable since Roman times.
• It is known that the plant is good for various diseases and has aphrodisiac properties.
• Arugula, whose leaves are consumed as a vegetable, is used in pharmacy against many diseases.

What Are the Fruits of Arugula?

Is arugula a spinach? Does arugula have fruit? Is arugula a lettuce? What does arugula do for your body? Arugula fruit; The fruits of the inflorescences should be harvested before they crack and the seeds fall to the ground. Seeds are in fruits called pods and contain 10 to 15 seeds. Arugula pods are thinner and harder than pods of other cabbage species, and they develop upright or drooping parallel to the stems bearing the flowers.